The Internet has done a tremendous amount for the human race. It would be impossible to list all the ways it has improved lives for so many people all over the world in some shape or form. However, it has also led to a lifestyle change that is really detrimental, and that is our reduction in physical activity. We're living in times that don't necessitate much movement for even basic day-to-day things. You can get groceries delivered to your home, pay bills online and even pursue an education without leaving your bedroom. As the world continues to become more and more technologically advanced (and dependant) we need to pay more attention to the habits we are forming.Alhamdulillah, we have been blessed with Guidance on everything. There is plenty of timeless advice in the Quran and Sunnah, but I will focus on a few golden rules/ reminders that can aid us dealing with the shift.