Here are Some Amazing Health Benefits of Fasting!

“……to fast is best for you, if you only knew.” (Quran 2:184)

• Fat burning begins- As glucose depletes, the body starts burning fat for fuel. Being active during fasting further reduces fat.
• Fasting is the best way to lower cholesterol.
• Fasting helps overcome addictions to tobacco, caffeine, etc.
• It helps the body detox and eliminates toxins from the body.
• Gives rest to the digestive system.
• Fasting helps normalize hypertension and blood pressure.
• It gives a boost to the immune system.
• Skin diseases heal faster with fasting.
• Fasting has also proven beneficial for arthritis pain. It has been proven to relieve rheumatoid arthritis.
• Fasting tends to help inflammatory diseases.
• It improves kidney and liver function.
• The body recovers quickly from sickness and diseases during fasting.
• Better sleep
• Clarity in focus