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Amazing Health Benefits of Fasting

Some Amazing Health Benefits of Fasting!

"… fast is best for you, if you only knew." (Quran 2:184)

  • Fat burning begins- As glucose depletes, the body starts burning fat for fuel. Being active during fasting further reduces fat.
  • Fasting is the best way to lower cholesterol.
  • Fasting helps overcome addictions to tobacco, caffeine, etc.
  • It helps the body detox and eliminates toxins from the body.
  • Gives rest to the digestive system.
  • Fasting helps normalize hypertension and blood pressure.
  • It gives a boost to the immune system.
  • Skin diseases heal faster with fasting.
  • Fasting has also proven beneficial for arthritis pain. It has been proven to relieve rheumatoid arthritis.
  • Fasting tends to help inflammatory diseases.
  • It improves kidney and liver function.
  • The body recovers quickly from sickness and diseases during fasting.
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