Amazing Health Benefits of Fasting
Some Amazing Health Benefits of Fasting!
"…...to fast is best for you, if you only knew." (Quran 2:184)
- Fat burning begins- As glucose depletes, the body starts burning fat for fuel. Being active during fasting further reduces fat.
- Fasting is the best way to lower cholesterol.
- Fasting helps overcome addictions to tobacco, caffeine, etc.
- It helps the body detox and eliminates toxins from the body.
- Gives rest to the digestive system.
- Fasting helps normalize hypertension and blood pressure.
- It gives a boost to the immune system.
- Skin diseases heal faster with fasting.
- Fasting has also proven beneficial for arthritis pain. It has been proven to relieve rheumatoid arthritis.
- Fasting tends to help inflammatory diseases.
- It improves kidney and liver function.
- The body recovers quickly from sickness and diseases during fasting.